Spinach Frittata with Black Beans and Avocado

Healthy food never tasted so good. This easy is full of vitamin C, antioxidants, and flavor! , , and give this dish a satisfying feel.

Spinach Frittata with Black Beans and Avocado
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Ingredients

  • 1/2 cup black beans
  • 1 cup pico de gallo, liquid drained (Choose the least processed brand for the most nurtritional value. We like Garden Highway's Pico de Gallo.)
  • 3 cups spinach
  • 3 (Cut prep time by using liquid .)
  • 1/4 avocado
  • (maintenance may add 1/4 cup non-fat/light cheese)

Instructions

  1. Preheat oven to 350 degrees.
  2. Heat a small cast iron skillet (or an oven safe/non-stick pan) over a medium heat. Add 1/2 cup of your pico de gallo and fold in spinach until wilted. About a minute.
  3. Stir in black beans. Cook for about 3 minutes, or until most of the liquid has evaporated.
  4. Evenly pour egg whites over top and tap pan gently to distribute. Do not stir.
  5. Add pan to oven and bake for 15 minutes. Garnish with sliced avocado and extra pico de gallo.
7.8.1.2
85
https://www.livelightmd.com/veggies/spinach-frittata-with-black-beans-and-avocado/

Serves 1

Per serving nutrition facts

Calories: 321
Sat. Fat: 1.1 g
Fiber: 14.1 g
Protein: 23.2 g