vegetables for weight loss

The best vegetables for weight loss

It’s no secret that vegetables are some of the healthiest foods you can eat, but did you know some vegetables are better than others at driving weight loss and helping you achieve better health? For instance, spicy vegetables such as peppers have compounds that heat up the body and help accelerate weight loss, while the high fiber content in vegetables …

weight plateau

4 foods that may cause a weight plateau

If you’re practicing good nutrition and exercising several times per week, you might experience major disappointment if you step on the scale only to find your hard work isn’t paying off. Although it’s frustrating to find yourself stuck at a weight plateau, it’s perfectly normal for your weight-loss progress to stall on occasion, especially if you’re down to your last …

How to take measurements for weight loss

When it comes to weight loss, most people tend to focus on one metric: the number on the scale. Most of us have an idea of what our “perfect” body weight is, whether it’s what we weighed during college or just ten pounds less than our current weight. The problem with focusing on body weight is that it doesn’t take …