Light and Bright Tuna Nicoise Parfait

This multi-layered take on a French classic has it all: Crunch, tanginess, filling protein and fork appeal. Light and Bright Tuna Nicoise Parfait Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup nonfat Greek yogurt2 ounces canned tuna, packed in water1 cup green beans1/2 cup cherry tomatoes2 cup spinach1/4 teaspoon salt1/2 teaspoon herbs de ProvenceInstructions1. In a …

Tuna, Snap Pea and Vegetable Pasta Salad

Pre-julienned or spiralized vegetables make this light “pasta” salad a 5-minute effort. Tuna adds protein and a twist to traditional pasta flavor. Enjoy with low-calorie marinara sauce! Tuna, Snap Pea and Vegetable Pasta Salad Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 second olive oil cooking spray2 cups of julienned or spiralized vegetables (we used carrots and …

Seafood Stew with Roasted Red Pepper and Tuna

Seafood stew has never been more simple! Chunky veggies and flaky tuna add umph to this roasted red pepper soup. Great for make ahead meals, too! Seafood Stew with Roasted Red Pepper and Tuna Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3 1/2 ounces canned tuna packed in water, drained1 1/2 cup Trader Joe’s Organic Roasted Red …

Baked Eggplant with Savory Tuna and Tomato

This melt-in-your-mouth baked eggplant will make your whole kitchen smell like Italy. You’d never guess it’s such a simple one-dish meal! Whip it up for a healthy dinner, and save a portion for tomorrow’s lunch! Serves 2Baked Eggplant with Savory Tuna and Tomato Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 medium eggplants peeled and diced7 ounces …

Easy Tuna Nicoise Spinach Salad

This tuna Nicoise salad may have a fancy name, but it’s simple to prepare. Promise! Healthy power greens add fiber while green beans and egg whites dial up the protein. Easy Tuna Nicoise Spinach Salad Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 cups pre-washed spinach3 ounces chunk light tuna packed in water, drained1 cup steam-in-bag green …

Tuna, Jicama and Edamame Salad

An incredibly refreshing salad with protein from tuna, high fiber from edamame and mildly sweet, crunchy flavor from pre-cut jicama. Celery and mini heirloom tomatoes round up the juicy goodness. Takes less than 5 minutes from start to finish! Tuna, Jicama and Edamame Salad Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 can (4oz) Trader Joe’s No …

Tuna, Cauliflower and Bean Salad

This is a light but filling albacore tuna and cauliflower salad in a zesty tomato ketchup dressing, chock full of the fiber power of green beans and kidney beans. Takes less than 5 minutes from start to finish! Tuna, Cauliflower and Bean Salad Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 cups Trader Joe’s Washed and Ready-to-Use …