Healthy Tofu Stir Fry with Brussels Sprouts and Portobello

This tofu stir fry makes for an fast, healthy meal. Use a wok to get that authentic stir fry flavor. Healthy Tofu Stir Fry with Brussels Sprouts and Portobello Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsCooking spray1 teaspoon seasame oil3 tablespoons ponzu sauce (substitute 3 tablespoons soy sauce and 2 teaspoons rice wine vinegar)1 cup shredded …

Chicken Shiitake Mushroom Stir Fry

This delicious, Asian-inspired chicken and shiitake mushroom appetite-pleaser boasts the powerhouse fiber content of conveniently pre-shelled edamame. Chicken Shiitake Mushroom Stir Fry Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 teaspoon unrefined sesame oil¼ red onion, thinly sliced3.5oz Shiitake mushrooms, sliced2oz (2/3 of a serving) Trader Joe’s Simply Sliced Roast Chicken Breast, cut into pieces1 tablespoon low-sodium …

Simple Sprouts and Shrooms Cottage Cheese Bowl

Brussels sprouts take center stage in this quick and filling dish. Simple Sprouts and Shrooms Cottage Cheese Bowl Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup nonfat cottage cheese2 cups shredded Brussels sprouts1 cup mushroom pieces1 cup kale1/4 teaspoon salt1/2 teaspoon garlicInstructions1. In a microwave safe bowl, add Brussels, kale, mushroom pieces and seasoning. Sprinkle with …

LiveLight Guide: How Long to Roast Vegetables

Oven roasting is one of the healthiest ways to develop rich flavors in your favorite vegetables. But that broccoli might be black by the time those carrots are tender! When it comes to this cooking technique, timing is everything. To help you in your oven endeavors, we developed this quick guide for how long to roast vegetables and which are …

Curried Lentils with Tomatoes and Power Greens

Indulge your craving for curry while watching the calories. This flavorful lentil and mushroom curried stew is microwaved to save time. Juicy tomatoes and nutritious baby kale, baby chard and baby spinach make it an extremely healthy, anytime meal. Curried Lentils with Tomatoes and Power Greens Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients½ cup Trader Joe’s …

Salt Substitutes

These eight tasty salt substitutes are healthier ways to flavor your LiveLight Lifestyle. If you’ve always chosen salt to season a dish, it’s definitely time for a change! About one third of table salt, sea salt and kosher salt is sodium. The U.S. Food and Drug Administration (FDA) recommends limiting sodium to less than 2,300 milligrams – less than a …

Tofu, Mushroom and Zucchini Noodle Soup

Comfort food that’s so easy to make! We threw together pan-fried tofu cubes and baby bella crimini mushrooms with lightly refreshing zucchini noodles (or zoodles) and a variety of fresh vegetables for this filling, hydrating, nutritious soup. Needs only 5 minutes from start to finish! Tofu, Mushroom and Zucchini Noodle Soup Save Recipe Print Recipe My Recipes My Lists My …

Egg White Mushroom Scramble

This very quick to whip up egg white mushroom scramble snack includes crimini mushrooms, fresh cherry tomatoes, sun dried tomatoes, and green pepper hot sauce for a sumptuous burst of umami flavor. Egg White Mushroom Scramble Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 spray of olive oil cooking spray3oz sliced crimini mushrooms, washed½ cup 100% liquid …

Chicken in Mango Coconut Pepper Sauce

Cook this moist, high fiber, flavorful meal in minutes! We used chicken, crimini mushrooms, chickpeas (garbanzo beans), fresh broccoli and bell pepper with delectable mango, coconut and pepper sauce for unforgettable taste and texture. Takes less than 5 minutes from start to finish! Chicken in Mango Coconut Pepper Sauce Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3oz …