weight plateau

4 foods that may cause a weight plateau

If you’re practicing good nutrition and exercising several times per week, you might experience major disappointment if you step on the scale only to find your hard work isn’t paying off. Although it’s frustrating to find yourself stuck at a weight plateau, it’s perfectly normal for your weight-loss progress to stall on occasion, especially if you’re down to your last …

hard to lose weight

7 conditions that can make it hard to lose weight

Weight loss isn’t always as simple as changing your diet and exercising regularly. Although these things are important, some people find it hard to lose weight with diet and exercise alone. When this happens, there’s often an underlying health issue or chronic condition that influences how your body uses and stores excess weight. We tend to think of weight loss …

inflammation weight gain

The link between inflammation and weight gain

Lack of exercise and poor diet are widely recognized as factors involved in weight gain. And while fitness and nutrition are important components of any weight-loss plan, the way your body uses and stores energy (AKA calories) is also influenced by common underlying health issues that should also be taken into consideration. Chronic inflammation is one of these widespread health …