Creamy Cauliflower Rice Risotto with Peas

Cauliflower stands in for rice in this mock risotto that’s packed with flavor, fiber and filling protein. Creamy Cauliflower Rice Risotto with Peas Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup nonfat Greek yogurt2 cup cauliflower rice1/2 cup green peas2 green onions, diced1 teaspoon bullionInstructions1. In a microwave safe bowl, add cauliflower rice, peas, and 2 …

Better-Than-Cheese and Veggie Bowl

Great make-ahead or lunch on the go, this fast salad gets its cheesy flavor from healthy, protein-rich nutritional yeast. Better-Than-Cheese and Veggie Bowl Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup nonfat Greek yogurt2 tablespoon Trader Joe’s Nutritional Yeast1 cup shredded kale1 1/2 cup broccoli-cauliflower floret mix1/2 tsp onion powder1/2 tsp dried mustard1/4 tsp saltInstructions1. Stir …

Rainbow Not-chos with Black Beans

This no-cook dish feels like snacking, but fills like a full meal thanks to its high protein and high fiber. Rainbow Not-chos with Black Beans Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup nonfat Greek yogurt2 tablespoons Trader Joe’s Nutritional Yeast1/4 teaspoon onion powder1/4 teaspoon salt1/4 teaspoon mustard powder1/4 cup Trader Joe’s Cuban Style Back Beans1/2 …

Creamy Curried Lentils and Butternut Squash

High in fiber and lightning fast to make. This dish is certainly bound for your heavy rotation list. Creamy Curried Lentils and Butternut Squash Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup nonfat Greek yogurt1 cup cubed butternut squash1 cup cauliflower florets1 tablespoon low-fat chicken stock1/4 cup Trader Joe’s Steamed Lentils2 tablespoons cilantro, torn1/4 teaspoon garlic …

Tunisian-Style Carrot Slaw Bowl

Harissa gives this creamy dish its stand-out appeal while crunchy carrots sweeten the deal. Tunisian-Style Carrot Slaw Bowl Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup nonfat Greek yogurt2 cups shredded carrots1 cup shredded red cabbage1 handful of mint, torn1 tablespoon Trader Joe’s Traditional Tunisian Harissa1/4 teaspoon saltInstructions1. Stir together yogurt, salt and harissa.2. Add carrots …

Light and Bright Tuna Nicoise Parfait

This multi-layered take on a French classic has it all: Crunch, tanginess, filling protein and fork appeal. Light and Bright Tuna Nicoise Parfait Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup nonfat Greek yogurt2 ounces canned tuna, packed in water1 cup green beans1/2 cup cherry tomatoes2 cup spinach1/4 teaspoon salt1/2 teaspoon herbs de ProvenceInstructions1. In a …

On-the-Go Crudité Bowl

Go fork free with this easy, on-the-go meal you can enjoy anywhere. On-the-Go Crudité Bowl Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup nonfat Greek yogurt2 teaspoons ranch seasoning mix10 baby carrots1/2 cup broccoli florets1 cup cherry tomatoesInstructions1. Combine yogurt and ranch seasoning.2. Dip your fresh veggies and enjoy!7.8.1.2114https://www.livelightmd.com/dairy/on-the-go-crudite-bowl/ LiveLightMD Nutritional Info Calories: 288 Fat: 1.6 …

No-Cook Bunny Crunch Bowl

Tangy yogurt makes the perfect complement for all the crunchy, delicious veggies in this no-cook meal. No-Cook Bunny Crunch Bowl Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup nonfat Greek yogurt1 cup radishes, quartered1 cup snowpeas1 cup shredded red cabbage1/4 teaspoon garlic1/2 teaspoon fresh thyme (1/4 teaspoon dried)1/4 teaspoon salt1 tsp olive oilInstructions1. Combine yogurt with …