Banh Mi Chicken Salad with Pickled Vegetables

Healthy chicken breast tops a bed of crunchy, tangy spiralized veggies in this simple, satisfying salad. An easy make-ahead meal for the week. Banh Mi Chicken Salad with Pickled Vegetables Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3 1/2 ounce chicken breast, sliced10 sprays of Wishbone Salad SpritzerPickled carrot, zucchini and daikon (link to recipe below)1/4 cup …

Salt Substitutes

These eight tasty salt substitutes are healthier ways to flavor your LiveLight Lifestyle. If you’ve always chosen salt to season a dish, it’s definitely time for a change! About one third of table salt, sea salt and kosher salt is sodium. The U.S. Food and Drug Administration (FDA) recommends limiting sodium to less than 2,300 milligrams – less than a …

Cheater Shrimp Ceviche with Avocado and Jicama Chips

Lime juice and a medley of fresh veggies adds zing to this quick shrimp ceviche with avocado. Starting with pre-cooked shrimp makes it fast and easy. It may be cheating, but we won’t tell! Cheater Shrimp Ceviche with Avocado and Jicama Chips Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients6 ounces pre-cooked shrimp out of the shell, …

Cilantro and Tomato Egg White Omelet

In this 5-minute, high protein egg white omelet recipe, juicy, sweet mini heirloom tomatoes and fresh, zesty cilantro compete for tasty attention. A side of black beans with lime zest ketchup provides high fiber and helps you feel fuller. Cilantro and Tomato Egg White Omelet Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 second olive oil cooking …

Tofu, Mushroom and Zucchini Noodle Soup

Comfort food that’s so easy to make! We threw together pan-fried tofu cubes and baby bella crimini mushrooms with lightly refreshing zucchini noodles (or zoodles) and a variety of fresh vegetables for this filling, hydrating, nutritious soup. Needs only 5 minutes from start to finish! Tofu, Mushroom and Zucchini Noodle Soup Save Recipe Print Recipe My Recipes My Lists My …

Make-Ahead Lentil and Tofu Soup

We love how versatile, naturally creamy and high volume this make-ahead lentil, tofu and mixed vegetables soup is. Precooked lentils help minimize cooking time. We chose green beans, grape tomatoes, serrano chili, and some leftover cauliflower rice but almost any fresh or leftover vegetables (avoid leafy vegetables if freezing) will do. Tamarind pulp, mint and cilantro add sumptuous flavor! Pair …

Egg White Mushroom Scramble

This very quick to whip up egg white mushroom scramble snack includes crimini mushrooms, fresh cherry tomatoes, sun dried tomatoes, and green pepper hot sauce for a sumptuous burst of umami flavor. Egg White Mushroom Scramble Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 spray of olive oil cooking spray3oz sliced crimini mushrooms, washed½ cup 100% liquid …