Banh Mi Chicken Salad with Pickled Vegetables

Healthy chicken breast tops a bed of crunchy, tangy spiralized veggies in this simple, satisfying salad. An easy make-ahead meal for the week. Banh Mi Chicken Salad with Pickled Vegetables Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3 1/2 ounce chicken breast, sliced10 sprays of Wishbone Salad SpritzerPickled carrot, zucchini and daikon (link to recipe below)1/4 cup …

The Julienne Peeler

Carrots are delicious as noodles or as ribbon-like strips in salads. Their sweetness neutralizes the tangiest of sauces, making them a perfect plant food starch substitute. But their narrow, tapered shape is almost impossible to spiralize with a typical kitchen spiralizer. That’s why every kitchen needs a julienne peeler. The best brands, like the Swiss-designed Kuhn Rikon, have very sharp …

Roast Turkey, Carrot, Greens and Beets Salad

We are rather adventurous at the LiveLight kitchen! This surprisingly tasty roast turkey salad combines juicy cucumber, sweet yellow carrot, fresh power greens and earthy baby beets. The sweetness of the carrot perfectly neutralizes the tangy peanut dressing for a very filling high-fiber treat. Roast Turkey, Carrot, Greens and Beets Salad Save Recipe Print Recipe My Recipes My Lists My …

Tunisian-Style Carrot Slaw Bowl

Harissa gives this creamy dish its stand-out appeal while crunchy carrots sweeten the deal. Tunisian-Style Carrot Slaw Bowl Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup nonfat Greek yogurt2 cups shredded carrots1 cup shredded red cabbage1 handful of mint, torn1 tablespoon Trader Joe’s Traditional Tunisian Harissa1/4 teaspoon saltInstructions1. Stir together yogurt, salt and harissa.2. Add carrots …

Super Fast Pickled Veggies in 15 Minutes

Banh mi-style pickles perk up salads and snacks Light. Healthy. Crunchy. Satisfying. These super fast pickled veggies are just what your salad’s been asking for. In just 15 minutes, you can whip up a big batch and snack on them all week. Use your spiralizer for pretty-as-a-picture pickles. No spiralizer? No problem. Use a julienne peeler or even a potato …

Quick Indian-Style Eggplant, Spinach and Tofu Bowl

Satisfy your take-out cravings with healthy Indian food in minutes! Using a pre-prepared Punjab-style eggplant dish as a base shave tens of minutes off this spinach and tofu bowl. Quick Indian-Style Eggplant, Spinach and Tofu Bowl Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 package (10 ounces) Trader Joe’s Indian Fare Punjab Eggplant6 ounces pre-baked tofu, cubed4 …

Carrot Cake in a Mug

Warm, flourless, spiced carrot cake in minutes, made possible by our protein shake powder and your microwave! Carrot Cake in a Mug Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsOlive oil cooking spray¾ cup grated carrot (from 1 medium carrot), squeezed to remove as much juice as possiblePowdered spice mix: 1/8 spoon each of ground nutmeg, ginger, …

Ground Turkey Garden Vegetable Soup

We think this might be one of your favorite go-to soup recipes for the colder months, or a delicious comfort soup for warmer ones. Garden vegetables like carrots, tomatoes and zucchini lend a pleasant sweetness to ground turkey pre-cooked with onions. Treat yourself today! Ground Turkey Garden Vegetable Soup Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 …

Quick Comfort Chicken and Vegetable Soup

A low-fat, low-calorie, high-protein chicken and vegetable soup that takes only 5 minutes to cook. Quick Comfort Chicken and Vegetable Soup Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 cups Trader Joe’s Organic Low Sodium Chicken Broth¼ onion, sliced1 cup shredded leftover roast chicken½ cup cauliflower florets1 teaspoon grated ginger, or ginger puree1 cup broccoli florets½ cup …