Sage-infused Butternut Squash Bowl

Sweet butternut squash and creamy cottage cheese make the perfect pair in this healthy and filling bowl. Sage-infused Butternut Squash Bowl Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup nonfat cottage cheese1 cup cubed butternut squash1 cup shredded kale1/2 cup shredded carrots1/2 tablespoon roasted pumpkin seeds1 1/2 tablespoon chicken stock1/2 tsp dry sageInstructions1. Add vegetables, chicken …

Japanese-inspired Chicken Salad with Edamame

This chicken salad gets flavor from roasted nori and an extra kick of protein from edamame. Japanese-inspired Chicken Salad with Edamame Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3/4 cup nonfat Greek yogurt2/3 cup edamame1/2 pack Trader Joe’s Roasted Seaweed Snacks1.5 ounces Trader Joe’s Grilled Teriyaki Chicken Strips1 cup broccoli florets1/4 teaspoon salt1/8 teaspoon cayenneInstructions1. To yogurt, …

Lentil tomato sauce over zucchini noodles

This savory, meatless tomato sauce is big on flavor and big on protein. The quick-cooked zucchini noodles are just the thing to satisfy your pasta cravings. Lentil tomato sauce over zucchini noodles Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1/2 cup pre-cooked lentils3/4 cup Italian-style crushed tomatoes (or regular crushed tomatoes with a dash of oregano and …

Creamy Mediterranean Chicken Lettuce Wrap

This fast fill-up is super-charged with 36 grams of protein and make a healthy alternative to the standard sandwich. Make this chicken lettuce wrap recipe for lunch or dinner and eat happy! Creamy Mediterranean Chicken Lettuce Wrap Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients6 large romaine lettuce leaves, stacked two deep3 1/2 ounces pre-cooked chicken breast, …

Turkey, Bean and Radish Salad

This very quick turkey salad recipe has three protein sources—turkey, lentils and kidney beans. Combined with asparagus and radish, it offers very satisfying flavor and texture. It tastes so good that we think salad dressing is unnecessary. You’ll love that this salad yields two servings in less than 5 minutes! Serves 2Turkey, Bean and Radish Salad Save Recipe Print Recipe …

Ground Turkey Garden Vegetable Soup

We think this might be one of your favorite go-to soup recipes for the colder months, or a delicious comfort soup for warmer ones. Garden vegetables like carrots, tomatoes and zucchini lend a pleasant sweetness to ground turkey pre-cooked with onions. Treat yourself today! Ground Turkey Garden Vegetable Soup Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 …

Fast Snow Pea and Salmon Salad

Great for those on-the-go days, this super fast salmon salad is a filling blend of sweet snow peas and spicy sriracha. Fast Snow Pea and Salmon Salad Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients4 ounces canned salmon, drainedjuice of one lime2 1/2 cup chopped snow peas2 tablespoons sriracha sauce (more to taste)2 cups prewashed spinachInstructionsRoughly chop …

Spinach Frittata with Black Beans and Avocado

Healthy food never tasted so good. This easy spinach frittata is full of vitamin C, antioxidants, and flavor! Black beans, avocado, and pico de gallo give this dish a satisfying Tex Mex feel. Spinach Frittata with Black Beans and Avocado Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1/2 cup black beans1 cup pico de gallo, liquid drained …