Flexible, real-world recipes

Vegetables. Lean protein. High fiber.
February 3, 2016

Tex-Mex Tofu, Pepper and Black Beans

5 Minutes!, Make Ahead, Veggies, , , , , , , , , , , , , , , , , ,

Big, bold flavors are sure to make this high-protein Tex-Mex tofu dish one of your favorite fast and healthy meals. Black beans add healthy fiber and protein. Tex-Mex Tofu, Pepper and Black Beans Save Recipe Print Recipe My Recipes My Li...

February 3, 2016

Grecian-style Healthy Vegetable Soup with Chicken

5 Minutes!, Make Ahead, Poultry, , , , , , , , , , , , , , , , , , , ,

This healthy vegetable soup packed with chicken and roasted veggies relies on flavors of the Mediterranean. Make a big batch for satisfying lunch all week long. Grecian-style Healthy Vegetable Soup with Chicken Save Recipe Print Recipe M...

October 23, 2015

Carrot Noodles in Satay Peanut Sauce

5 Minutes!, Veggies, , , , , , , , , , , , , , ,

Savor this high fiber carrot, edamame and chickpeas salad in just minutes! We combined fresh broccoli and red bell pepper with sweet, julienned carrot and steamed legumes in a nutty satay sauce base for delicious flavor in every bite. Ca...

October 14, 2015

Tofu, Mushroom and Zucchini Noodle Soup

5 Minutes!, Veggies, , , , , , , , , , , , , , , , , ,

Comfort food that’s so easy to make! We threw together pan-fried tofu cubes and baby bella crimini mushrooms with lightly refreshing zucchini noodles (or zoodles) and a variety of fresh vegetables for this filling, hydrating, nutritiou...

October 2, 2015

Zucchini Noodles and Edamame with Ginger-Peanut Sauce

5 Minutes!, Veggies, , , , , , , , , , , , , , ,

Looking for a fresh way to eat zucchini noodles? Look no further. This fast, no-cook meal makes a great healthy lunch or dinner. Zucchini Noodles and Edamame with Ginger-Peanut Sauce Save Recipe Print Recipe My Recipes My Lists My Calend...

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