Flexible, real-world recipes

Vegetables. Lean protein. High fiber.
5 Minutes!

Turmeric Chicken and Mixed Vegetables

A teaspoon of turmeric lends this simple, one-pot chicken and mixed vegetable meal a flavorful twist and powerful nutrients. Dr. Brad Rabin Yields I PersonTurmeric Chicken and Mixed VegetablesA teaspoon of turmeric lends this simple, one...

Eggs/Snacks

Baked Tofu and Kale Power Salad with Egg Whites

Two big sources of protein — tofu and egg whites — give this kale power salad some serious staying power. Fresh and juicy tomatoes at a burst of color and flavor Baked Tofu and Kale Power Salad with Egg Whites Save Recipe Print Recipe My...

5 Minutes!

Mint Teriyaki Tofu Sauté

A baked teriyaki tofu sauté with tender asparagus, yellow bell pepper and edamame in a base of teriyaki sauce, then garnished with mint for a fresh twist! Mint Teriyaki Tofu Sauté Save Recipe Print Recipe My Recipes My Lists My Calenda...

Eggs/Snacks

Everything but the Bagel Parfait

This dish has everything you want in an everything bagel — except the bread. It’s sure to satisfy your cravings. Auto Draft Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3/4 cup nonfat Greek yogurt2 ounces smoked sa...

Make Ahead Shakes

Hot Vanilla Chai

With its delicious blend of herbs and spices, chai is a perfect flavor enhancer for our vanilla protein shake. This recipe yields a creamy, vanilla spiced tea that is perfect for chilly mornings. Hot Vanilla Chai Save Recipe Print Recipe...

Eggs/Snacks

Scrambled Egg White and Soyaki Tofu

A tasty soy sauce-teriyaki base complements scrambled egg whites, pre-cooked tofu, edamame, and farm-fresh fall vegetables. This high protein, soy-rich meal is sumptuous on its own during the weight loss phase or paired with a serving of...

Poultry

Thai-style Chicken Stir Fry with Vegetables

Packed with high-fiber whole foods, this easy chicken stir fry satisfies takeout cravings with a healthy twist. Thai-style Chicken Stir Fry with Vegetables Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 chicken bre...

Poultry

Pan-fried Chicken Breast Tenders

Fresh green beans and asparagus pair wonderfully with pan-fried chicken breast for a quick and delicious, high-protein lunch. Pan-fried Chicken Breast Tenders Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 sprays o...

5 Minutes!

Tuscan-Inspired Tuna Bruschetta with White Beans

Vibrant flavors and a red pepper crunch make this tuna bruschetta a satisfying lunch or dinner. White beans laced with delicate balsamic and thyme add a high-fiber boost to keep you full. Tuscan-Inspired Tuna Bruschetta with White Beans ...

5 Minutes!

Roast Turkey, Carrot, Greens and Beets Salad

We are rather adventurous at the LiveLight kitchen! This surprisingly tasty roast turkey salad combines juicy cucumber, sweet yellow carrot, fresh power greens and earthy baby beets. The sweetness of the carrot perfectly neutralizes the ...

Shakes

Mint Mango Vanilla Smoothie

Treat yourself to a subtle mango and mint flavored protein boost today. Takes less than 5 minutes! Mint Mango Vanilla Smoothie Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients12oz cold water¼ cup frozen mango chunks4...

Eggs/Snacks

Stuffed Egg White Omelet on Chicken Patty

This looks like just egg and meat, but look again! Bite into a multitude of flavors with this egg white omelet filled with 3 servings of vegetables! This is a great, high protein lunch or dinner when served on a warmed, leftover burger p...

Fish

Spicy Caribbean Jerk Fish Stew with Squash

Tangy and sweet with a spicy kick, this Caribbean jerk fish stew packs a lot of flavor into a little bowl. Healthy acorn squash and chunky white fish give this soup a satisfying toothsomeness. Make a big batch and save some for later! Sp...

5 Minutes!

Double Spinach Chicken Salad Recipe

Enjoy this high protein chicken salad recipe, chock-full of color, antioxidants and flavor! Double Spinach Chicken Salad Recipe Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1.5 cups Trader Joe’s Heirloom Red Spin...

5 Minutes!

Quick Satay Chicken and Lentil Bowl

This chicken and lentil dish is so delicious, you’ll be shocked you can whip it up in just 5 minutes. And all that fiber and protein is sure to satisfy even your biggest cravings. Quick Satay Chicken and Lentil Bowl Save Recipe Print Rec...

5 Minutes!

Chicken Shiitake Mushroom Stir Fry

This delicious, Asian-inspired chicken and shiitake mushroom appetite-pleaser boasts the powerhouse fiber content of conveniently pre-shelled edamame. Chicken Shiitake Mushroom Stir Fry Save Recipe Print Recipe My Recipes My Lists My Cal...

Dairy

No Noodle Lasagna Bowl

All the flavors of this comforting classic without the carbs. Lasagna never tasted so good. No Noodle Lasagna Bowl Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3/4 cup nonfat cottage cheese1/2 red bell pepper, dice...

Dairy

Caprese Lentil Cottage Cheese Bowl

The bold, fresh flavors of a caprese salad shine through in this healthy alternative. Caprese Lentil Cottage Cheese Bowl Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup nonfat cottage cheese1 cup cherry tomatoes...

Dairy

Quick and Simple Saag Paneer

Creamy spinach, filling chickpeas and saag paneer-inspired spices make this dish a tasty treat. Quick and Simple Saag Paneer Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup nonfat cottage cheese5 cups spinach1/3...

Dairy

Mixed Mediterranean Crunch Bowl

The no-cook cottage cheese bowl pops with vibrant flavors of the Mediterranean. Mixed Mediterranean Crunch Bowl Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup nonfat cottage cheese1/2 cup artichoke hearts, cann...

Dairy

Easy and Cheesy Mutter Paneer

Sweet peas pop in this high-protein cottage cheese bowl inspired by the beloved Indian dish. Easy and Cheesy Mutter Paneer Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3/4 cup nonfat cottage cheese3/4 cup green pea...

Dairy

Rainbow Not-chos with Black Beans

This no-cook dish feels like snacking, but fills like a full meal thanks to its high protein and high fiber. Rainbow Not-chos with Black Beans Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup nonfat Greek yogurt2...

Dairy

Creamy Curried Lentils and Butternut Squash

High in fiber and lightning fast to make. This dish is certainly bound for your heavy rotation list. Creamy Curried Lentils and Butternut Squash Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup nonfat Greek yogur...

Dairy

Tunisian-Style Carrot Slaw Bowl

Harissa gives this creamy dish its stand-out appeal while crunchy carrots sweeten the deal. Tunisian-Style Carrot Slaw Bowl Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup nonfat Greek yogurt2 cups shredded carr...

Dairy

Light and Bright Tuna Nicoise Parfait

This multi-layered take on a French classic has it all: Crunch, tanginess, filling protein and fork appeal. Light and Bright Tuna Nicoise Parfait Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup nonfat Greek yogu...

Dairy

Simple Sprouts and Shrooms Cottage Cheese Bowl

Brussels sprouts take center stage in this quick and filling dish. Simple Sprouts and Shrooms Cottage Cheese Bowl Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup nonfat cottage cheese2 cups shredded Brussels spr...

Dairy

On-the-Go Crudité Bowl

Go fork free with this easy, on-the-go meal you can enjoy anywhere. On-the-Go Crudité Bowl Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup nonfat Greek yogurt2 teaspoons ranch seasoning mix10 baby carrots1/2 cu...

Dairy

No-Cook Bunny Crunch Bowl

Tangy yogurt makes the perfect complement for all the crunchy, delicious veggies in this no-cook meal. No-Cook Bunny Crunch Bowl Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup nonfat Greek yogurt1 cup radishes,...

Dairy

Thyme and Green Pea Tuna Salad Bowl

Ditch the mayo and enjoy this tuna salad with the tang of nonfat Greek yogurt. Scoop it up with celery sticks. Thyme and Green Pea Tuna Salad Bowl Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3/4 cup nonfat Greek y...

Dairy

Japanese-inspired Chicken Salad with Edamame

This chicken salad gets flavor from roasted nori and an extra kick of protein from edamame. Japanese-inspired Chicken Salad with Edamame Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3/4 cup nonfat Greek yogurt2/3 c...

Dairy Poultry

We Got the Beet Garden Bowl with Chicken

We Got the Beet Garden Bowl with Chicken Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup nonfat Greek yogurt3 Trader Joe's Steamed and Peeled Beets, quartered2 ounces Trader Joe's Just Chicken strips1 1/4 cup br...

5 Minutes! Veggies

Lentil tomato sauce over zucchini noodles

This savory, meatless tomato sauce is big on flavor and big on protein. The quick-cooked zucchini noodles are just the thing to satisfy your pasta cravings. Lentil tomato sauce over zucchini noodles Save Recipe Print Recipe My Recipes My...

Eggs/Snacks How-to Veggies

Super Fast Pickled Veggies in 15 Minutes

Banh mi-style pickles perk up salads and snacks Light. Healthy. Crunchy. Satisfying. These super fast pickled veggies are just what your salad’s been asking for. In just 15 minutes, you can whip up a big batch and snack on them all week....

Eggs/Snacks Make Ahead Shakes

Protein Powder Pancake Recipe

Morning coffee in a pancake? Oh yes! Or try a chocolate-vanilla breakfast treat! Feel free to mix and match LiveLightMD’s protein powder flavors with this simple pancake recipe. Yields 4Protein Powder Pancake Recipe Save Recipe Print R...

Make Ahead Shakes

Vanilla Blueberry Popsicles

Ready for dessert? This vanilla blueberry recipe is one of our endearing favorites at less than 100 calories per popsicle! Yields 6Serves 6Vanilla Blueberry Save Recipe Print Recipe My Recipes My Lists My Calendar Ing...

Make Ahead Shakes

Peanut Butter Energy Balls

These butter energy balls need only five ingredients and are so simple to make. They are extremely versatile too! Enjoy them for breakfast or pack a serving on the way to the gym for a post-workout snack. Yields 9 Butter Ene...

5 Minutes! Shakes Veggies

Super Quick Baby Kale Smoothie

Craving a green smoothie? Try this speedy, fiber-packed recipe. Our vanilla protein powder makes this mixed baby kale smoothie lip-smackingly delicious too. Super Quick Baby Kale Smoothie Save Recipe Print Recipe My Recipes My Lists My C...

5 Minutes! Holiday Shakes

Orange and Clove Vanilla Shake

Sweetly spiced vanilla shake with hints of citrus and clove! This orange clove vanilla shake recipe fills you up and freshens your breath. Orange and Clove Vanilla Shake Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredient...

5 Minutes! Make Ahead Veggies

Tex-Mex Tofu, Pepper and Black Beans

Big, bold flavors are sure to make this high-protein Tex-Mex tofu dish one of your favorite fast and healthy meals. Black beans add healthy fiber and protein. Tex-Mex Tofu, Pepper and Black Beans Save Recipe Print Recipe My Recipes My Li...

5 Minutes! Make Ahead Veggies

Quick Indian-Style Eggplant, Spinach and Tofu Bowl

Satisfy your take-out cravings with healthy Indian food in minutes! Using a pre-prepared Punjab-style eggplant dish as a base shave tens of minutes off this spinach and tofu bowl. Quick Indian-Style Eggplant, Spinach and Tofu Bowl Save R...

5 Minutes! Make Ahead Poultry

Grecian-style Healthy Vegetable Soup with Chicken

This healthy vegetable soup packed with chicken and roasted veggies relies on flavors of the Mediterranean. Make a big batch for satisfying lunch all week long. Grecian-style Healthy Vegetable Soup with Chicken Save Recipe Print Recipe M...

5 Minutes! Poultry

Creamy Mediterranean Chicken Lettuce Wrap

This fast fill-up is super-charged with 36 grams of protein and make a healthy alternative to the standard sandwich. Make this chicken lettuce wrap recipe for lunch or dinner and eat happy! Creamy Mediterranean Chicken Lettuce Wrap Save ...

5 Minutes! Make Ahead Poultry

Easiest Ever Ginger Chicken Soup

Sate your hunger fast. Warming ginger and spicy sriracha give this hearty chicken soup the perfect kick. And at 5 minutes cook time, healthy dinners don’t get much easier than this. Easiest Ever Ginger Chicken Soup Save Recipe Print Reci...

5 Minutes! Shakes

Ice Blended Cinnamon Coffee Shake

Frosty, festively spiced delicious coffee shake with a boost of protein and fiber? So easy! Save a trip to the café with our home-made protein powder ice blended shake recipe. Ice Blended Cinnamon Coffee Shake Save Recipe Print Recipe M...

5 Minutes! Shakes

Chocolate Peanut Butter Shake

Enjoy a subtly chunky peanut butter taste without the clunky fat! This mouth-watering chocolate peanut butter shake is ready in less than 5 minutes. Chocolate Peanut Butter Shake Save Recipe Print Recipe My Recipes My Lists My Calendar I...

5 Minutes! Shakes

Zesty Chocolate Orange Shake

The delicious taste of chocolate with a refreshing twist of orange zest, all in one high-protein chocolate orange shake! Zesty Chocolate Orange Shake Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients5oz unsweetened van...

5 Minutes! Shakes

Mocha Protein Smoothie

This mocha protein smoothie is for those rushed days when you can’t decide between LiveLightMD’s chocolate and coffee shake flavors. Mocha Protein Smoothie Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients10oz unsw...

5 Minutes! Shakes

Carrot Cake in a Mug

Warm, flourless, spiced carrot cake in minutes, made possible by our protein shake powder and your microwave! Carrot Cake in a Mug Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsOlive oil cooking spray¾ cup grated c...

5 Minutes! Holiday Shakes

Chocolate Protein Cake In A Mug

This 5-minute chocolate protein cake cooks beautifully in the microwave. With 9g fiber and 19g protein, it’s good for you too! Chocolate Protein Cake In A Mug Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 second...

5 Minutes! Holiday Shakes

5-Minute Coffee Pudding

Wake up to a yummy, pick-me-up, in-a-mug coffee pudding breakfast. 5-Minute Coffee Pudding Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 second olive oil cooking spray3 scoops LiveLightMD Coffee shake powder¼ cup...

5 Minutes! How-to Veggies

The Easiest Way to Dice an Onion

You’ll cry for joy at how simple dicing an onion can be! Onions are in salsas, stews, sauces, and sautees — and just about everything else. Any home cook knows that chopping them up can be a tearful and tricky ordeal. Don’t let the ubiqu...

How-to Poultry

Quick Brine Chicken Breast in 15 Minutes Flat

Add serious flavor to your chicken in just five easy steps Ever wonder why restaurant chicken comes out so tasty and moist? Pros know that even the most complicated chicken dishes start with a few simple steps. Fortunately, you don’t nee...

5 Minutes! Shakes

Vanilla Beets Sunrise Smoothie

The invigorating taste of this vanilla and beets LiveLightMD smoothie recipe took even our test kitchen by surprise. Beets are an excellent source of vitamin C, iron and magnesium. Drink immediately for best results. Vanilla Beets Sunris...

5 Minutes! Holiday Shakes

Hot Vanilla Pumpkin Protein Drink

Our subtly spiced, warming vanilla pumpkin cuppa needs only four ingredients and comes together in less than 5 minutes! Blanket and a favorite book optional! Hot Vanilla Pumpkin Protein Drink Save Recipe Print Recipe My Recipes My Lists ...

5 Minutes! Eggs/Snacks Fish

Salmon Edamame Egg Boats

A quick, high protein and egg snack recipe that’s pretty enough for entertaining too! Pre-boiled and peeled eggs make this a very quick effort. Simply pluck out the yolks and use the egg whites as “boats”! Serves 3 Eda...

5 Minutes! Holiday Poultry

Turkey, Bean and Radish Salad

This very quick turkey salad recipe has three protein sources—turkey, lentils and kidney beans. Combined with asparagus and radish, it offers very satisfying flavor and texture. It tastes so good that we think salad dressing is unneces...

Eggs/Snacks How-to

The Egg White Separator

The humble egg white is responsible for most of the protein you enjoy from eating eggs. And did you know that egg white from one medium-sized egg is only about 18-20 calories? The yolk yields almost three times as much! While liquid egg ...

5 Minutes! Fish

Tuna, Snap Pea and Vegetable Pasta Salad

Pre-julienned or spiralized vegetables make this light “pasta” salad a 5-minute effort. Tuna adds protein and a twist to traditional pasta flavor. Enjoy with low-calorie marinara sauce! Tuna, Snap Pea and Vegetable Pasta Salad Save R...

5 Minutes! Holiday Poultry

Ground Turkey Garden Vegetable Soup

We think this might be one of your favorite go-to soup recipes for the colder months, or a delicious comfort soup for warmer ones. Garden vegetables like carrots, tomatoes and zucchini lend a pleasant sweetness to ground turkey pre-cooke...

5 Minutes! Fish

Fast Snow Pea and Salmon Salad

Great for those on-the-go days, this super fast salmon salad is a filling blend of sweet snow peas and spicy sriracha. Fast Snow Pea and Salmon Salad Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients4 ounces canned sal...

5 Minutes! Holiday Poultry

Turkey with Soyaki Vegetables

We love how flexible this turkey and vegetables recipe is. Takes just 5 ingredients and 5 minutes and serves two too! This is also a fantastic way to use up leftover vegetables like zucchini and squash after spiralizing or julienning int...

5 Minutes! Fish

Skinny Tuna and Pinto Microwave Mug Recipe

You’ll love this skinny version of baked beans, with all the yummy taste, but much lower saturated fat! It’s high in protein and fiber thanks to tuna and broccoli. We whipped this up in under 5 minutes and you can too with some pre-c...

5 Minutes! Veggies

Curried Lentils with Tomatoes and Power Greens

Indulge your craving for curry while watching the calories. This flavorful lentil and mushroom curried stew is microwaved to save time. Juicy tomatoes and nutritious baby kale, baby chard and baby spinach make it an extremely healthy, an...

Fish Make Ahead

Sriracha Salmon and Steamed Vegetables

This versatile, high protein salmon dish can be served with different types of vegetables to liven up the palate. Tangy sriracha barbecue dressing offers delicious taste and a just-right amount of heat that is well-balanced by lightly se...

5 Minutes! Poultry

Quick Comfort Chicken and Vegetable Soup

A low-fat, low-calorie, high-protein chicken and vegetable soup that takes only 5 minutes to cook. Quick Comfort Chicken and Vegetable Soup Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 cups Trader Joe’s Organic...

5 Minutes! Veggies

Pizza Veggie Burger on Herb Salad

A delectable pizza-inspired vegetable burger patty accompanies flavorful, steamed mushrooms and vegetables on a bed of herb salad greens. Red pepper garlic dressing complements your meal. Pizza Veggie Burger on Herb Salad Save Recipe Pri...

5 Minutes! Veggies

Carrot Noodles in Satay Peanut Sauce

Savor this high fiber carrot, edamame and chickpeas salad in just minutes! We combined fresh broccoli and red bell pepper with sweet, julienned carrot and steamed legumes in a nutty satay sauce base for delicious flavor in every bite. Ca...

5 Minutes! Poultry

Tropical Getaway Mango & Chicken Salad Recipe

Sure to be one of your favorite healthy lunch ideas, this chicken salad recipe is your escape from the humdrum. Sweet mango punches up the savory chicken-black bean combo. Tropical Getaway Mango & Chicken Salad Recipe Save Recipe Print R...

Fish Make Ahead

Seafood Stew with Roasted Red Pepper and Tuna

Seafood stew has never been more simple! Chunky veggies and flaky tuna add umph to this roasted red pepper soup. Great for make ahead meals, too! Seafood Stew with Roasted Red Pepper and Tuna Save Recipe Print Recipe My Recipes My Lists ...

5 Minutes! Fish Make Ahead

Two Bean Salad with Spicy Southwestern Shrimp

Green chiles give a unique tang and heat to this high fiber and super fast bean salad. The powerful green and black bean duo packs a serious fiber punch to keep you full for longer. Make a double batch to enjoy one bowl today and have to...

Fish Make Ahead

Baked Eggplant with Savory Tuna and Tomato

This melt-in-your-mouth baked eggplant will make your whole kitchen smell like Italy. You’d never guess it’s such a simple one-dish meal! Whip it up for a healthy dinner, and save a portion for tomorrow’s lunch! Serves 2Baked Eggplant wi...

5 Minutes! Fish

Easy Tuna Nicoise Spinach Salad

This tuna Nicoise salad may have a fancy name, but it’s simple to prepare. Promise! Healthy power greens add fiber while green beans and egg whites dial up the protein. Easy Tuna Nicoise Spinach Salad Save Recipe Print Recipe My Recipes ...

5 Minutes! Fish

Tuna, Jicama and Edamame Salad

An incredibly refreshing salad with protein from tuna, high fiber from edamame and mildly sweet, crunchy flavor from pre-cut jicama. Celery and mini heirloom tomatoes round up the juicy goodness. Takes less than 5 minutes from start to f...

5 Minutes! Fish

Mahi Mahi Burger with Baby Bok Choy

This bun-less mahi mahi burger recipe satisfies cravings for a fish sandwich without the guilt. Pair it with baby bok choy, jicama and black beans steamed in ginger-garlic soy sauce, then complement with mint, red onion and red pepper dr...

5 Minutes! Fish

Tofu Salad in Anchovy BBQ Sauce

Salty and sour-sweet tastes dominate in this delicious salad made with fresh carrot, tender asparagus, juicy jicama and nourishing power greens. Pre-cooked tofu in an anchovy-barbecue sauce base provides oomph-filled protein and unique f...

5 Minutes! Eggs/Snacks Veggies

Egg White Omelet on BBQ Pepper Lentils

Egg white omelet on lentils is one of the ultimate comfort foods. Enjoy a whole new spin with this high-protein egg white omelet served on a bed of lentils “spiced” with barbecue-red pepper sauce. Lentils are steamed with broccoli an...

5 Minutes! Eggs/Snacks Veggies

Cilantro and Tomato Egg White Omelet

In this 5-minute, high protein egg white omelet recipe, juicy, sweet mini heirloom tomatoes and fresh, zesty cilantro compete for tasty attention. A side of black beans with lime zest ketchup provides high fiber and helps you feel fuller...

5 Minutes! Veggies

Tofu, Mushroom and Zucchini Noodle Soup

Comfort food that’s so easy to make! We threw together pan-fried tofu cubes and baby bella crimini mushrooms with lightly refreshing zucchini noodles (or zoodles) and a variety of fresh vegetables for this filling, hydrating, nutritiou...

5 Minutes! Holiday Poultry

Turkey Burger on Zucchini Squash Pasta

This guilt-free pasta is so good for you. We added broccoli slaw to the julienned zucchini and squashnoodles for flavorful crunch. A pre-cooked turkey burger patty makes delicious, low calorie eating a very real possibility! Turkey Burge...

5 Minutes! Eggs/Snacks Veggies

Bell Pepper Snack with Eggplant Dip

We were thinking of delicious ways to tap into eggplant power when the idea hit us! Sweet, fresh and crunchy bell pepper strips with tomato ketchup-flavored chewy, eggplant and shiitake mushroom dip! Why not? And it only takes 5 minutes ...

5 Minutes! Poultry

Chicken Zoodle Power Salad

This filling chicken salad is made with spiralized zucchini noodles or zoodles, and offers subtle hints of mint and garlic-hummus. Power greens like baby kale, spinach and chard provide nourishing antioxidants while carrots, olives and s...

5 Minutes! Poultry

Chicken and Eggplant Zoodles

Allow your zucchini noodle—or zoodle—obsession to spiral out of control with this wheat-free chicken, red pepper and “double” eggplant noodle recipe. Use a spiralizer to create fresh zoodles, then top with ready-to-eat chicken st...

5 Minutes! Eggs/Snacks

Egg White Mushroom Scramble

This very quick to whip up egg white mushroom scramble snack includes crimini mushrooms, fresh cherry tomatoes, sun dried tomatoes, and green pepper hot sauce for a sumptuous burst of umami flavor. Egg White Mushroom Scramble Save Recipe...

5 Minutes! Eggs/Snacks Veggies

Stir-Fried Cauliflower Couscous

Complement your LiveLight program with a fried rice alternative! Our stir-fried cauliflower couscous is made by pulsing cauliflower rice a little longer in the food processor. Another three servings of fresh vegetables, mint and garlic s...

5 Minutes! Poultry

Chicken in Mango Coconut Pepper Sauce

Cook this moist, high fiber, flavorful meal in minutes! We used chicken, crimini mushrooms, chickpeas (garbanzo beans), fresh broccoli and bell pepper with delectable mango, coconut and pepper sauce for unforgettable taste and texture. T...

Fish

Oven Baked Salmon with Miso and Broccoli Slaw

Miso gives this simple baked salmon that umami flare. The fiber- and vitamin-rich broccoli slaw adds a delectable crunch. And the Omega 3 fatty acids mean this one-dish meal is great for more than just your waistline! Oven Baked Salmon w...

5 Minutes! Make Ahead Poultry

Salsa Verde Chicken Stew with Spinach and Black Beans

It’s easy being green with one of our favorite healthy lunch ideas. (We eat it for dinner, too.) Fresh spinach gives this stew a verdant and tasty punch. Salsa Verde Chicken Stew with Spinach and Black Beans Save Recipe Print Recipe My R...

5 Minutes! Make Ahead Poultry

Spicy No-Tortilla Soup with Chicken and Avocado

Healthy recipes don’t get easier than this delicious chicken no-tortilla soup that gets a spicy kick from chipotle peppers. Spicy No-Tortilla Soup with Chicken and Avocado Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredie...

Make Ahead Poultry

Moroccan-Spiced Baked Chicken Breast with Chickpeas

Use this exotically spiced baked chicken breast for a healthy dinner one night and as make-ahead meals for later! Moroccan-Spiced Baked Chicken Breast with Chickpeas Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 1...

5 Minutes! Make Ahead Poultry

Hearty Kale and White Bean Chicken Soup

You’ll want file this recipe under “favorite easy recipes.” The high-fiber combo of kale and white beans makes this chicken soup a healthy and filling meal. Hearty Kale and White Bean Chicken Soup Save Recipe Print Recipe My Recipes My L...

5 Minutes! Poultry

Greek Goddess Chicken and Spinach Salad

A superfood among superfoods, leafy green spinach loads tons of nutrients into a low-calorie package, making this one of our favorite healthy recipes. Greek Goddess Chicken and Spinach Salad Save Recipe Print Recipe My Recipes My Lists M...

5 Minutes! Make Ahead Poultry

Fresh Peas and Fennel Chicken Salad Recipe

In a medium-sized bowl, mix chicken breast, Greek yogurt and vegetables. If using, sprinkle in almonds. Toss to coat. Mix in thyme and salt and pepper to taste. Fresh Peas and Fennel Chicken Salad Recipe Save Recipe Print Recipe My Recip...

5 Minutes! Veggies

Asian-Style Tofu with Roasted Peppers and Broccoli

Flavorful ginger and nutty sesame oil give this Asian-style tofu with roasted broccoli an Eastern vibe. The high protein content makes it extra filling. Asian-Style Tofu with Roasted Peppers and Broccoli Save Recipe Print Recipe My Recip...

5 Minutes! Veggies

Eat the Garden No Pasta Spaghetti Recipe

Edamame noodles make a perfect base for this vegetable-packed puttanesca spaghetti recipe that loaded with healthy spinach and carrots. Bonus! It’s sure to stamp out those pesky pasta cravings. Eat the Garden No Pasta Spaghetti Recipe Sa...

5 Minutes! Eggs/Snacks Veggies

Chilled Beet, Mint and Kale Salad Recipe

Sweet beets add umph to this tasty kale salad recipe, not to mention immune-boosting vitamin C. And the low calorie count makes it easy to fit into your diet plans. Chilled Beet, Mint and Kale Salad Recipe Save Recipe Print Recipe My Rec...

5 Minutes! Veggies

Miso Ginger Broth with Tofu

We combined delicious, packaged miso ginger broth with steamed tofu, and added chickpeas and vegetables for an explosion of textures in every bite. Miso Ginger Broth with Tofu Save Recipe Print Recipe My Recipes My Lists My Calendar Ingr...

5 Minutes! Veggies

Fried Cauliflower Rice with Tofu and Spinach

Light in calories but packed in fiber and protein, this fried cauliflower rice dish combines pre-cooked cubed tofu with your choice of vegetables. We chose green beans and red spinach for their versatility. Feel free to experiment with o...

5 Minutes! Eggs/Snacks

Egg White Omelet with Seaweed and Mango Chutney

This versatile egg white omelet makes a tasty breakfast or mid-day snack, combining roasted seaweed and mango chutney for a sour-salty sweetness. Egg White Omelet with Seaweed and Mango Chutney Save Recipe Print Recipe My Recipes My List...

5 Minutes! Veggies

Veggie Burger Cauliflower Mixed Bean Sauté

Enjoy a tasty vegetarian burger patty low carb, high fiber style! Sauté with cauliflower, bell pepper, green beans and chickpeas for a deliciously satisfying meatless dish. Veggie Burger Cauliflower Mixed Bean Sauté Save Recipe Print R...

5 Minutes! Eggs/Snacks Veggies

Quick Mint Chickpea Snack

This low calorie, high fiber snack is so easy to make. Pack into a cup-size lunchbox to quickly satisfy those mid-afternoon hunger pangs, or add to a 250-280 calorie LiveLight recipe as a side dish to help you feel fuller. Quick Mint Chi...

5 Minutes! Eggs/Snacks Veggies

Egg White Scrambled with Bell Pepper

Egg white scrambled to perfection with bell pepper and onion, on a lavish bed of red spinach and warm kidney beans for antioxidant power and added volume. Hot mustard dressing lends this colorful dish both heat and sweetness. Egg White S...

5 Minutes! Poultry

Soy Sauce Chicken Stir Fry with Vegetables

A low-calorie meal of chicken stir-fried in soy sauce and accompanied by broccoli, cauliflower, bell pepper and high-fiber, pre-shelled edamame. Soy Sauce Chicken Stir Fry with Vegetables Save Recipe Print Recipe My Recipes My Lists My C...

5 Minutes! Veggies

Creamy Curried Tofu with Cauliflower and Asparagus

Enjoy this Indian-inspired tofu, cauliflower, bell pepper and asparagus curry combination in an appetizing base of creamy asparagus soup. Creamy Curried Tofu with Cauliflower and Asparagus Save Recipe Print Recipe My Recipes My Lists My ...

5 Minutes! Poultry

Chili Lime Chicken, Beans and Greens Salad

This hearty, lightly spicy chili lime chicken salad is high in fiber thanks to kidney beans, spinach and baby kale, but surprisingly tasty and low in calories. Chili Lime Chicken, Beans and Greens Salad Save Recipe Print Recipe My Recipe...

5 Minutes! Eggs/Snacks Veggies

Scrambled Egg White, Lentils and Baby Kale Salad

Fluffy scrambled egg white and steamed lentils offer a high-fiber salad you might find yourself reaching for time and again. Scrambled Egg White, Lentils and Baby Kale SaladFluffy egg whites and steamed lentils merge with baby kale, gree...

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