Quick Brine Chicken Breast in 15 Minutes Flat

Add serious flavor to your in just five easy steps

Ever wonder why restaurant chicken comes out so tasty and moist? Pros know that even the most complicated chicken dishes start with a few simple steps. Fortunately, you don’t need any fancy kitchen equipment or even very much time to pull off this trick in your own home. Use our easy guide to in as little as 15 minutes, and taste the difference for yourself!

Quick brine chicken breast in batches and finish them off with this foolproof cooking method to have access to easy lean protein all week long.

You will need:
Chicken breasts
A glass baking dish
4+ cups of water
1 cup of salt
A spoon
Herbs and aromatics like bay leaf, whole peppercorn, and crushed garlic
Plastic wrap

Serving Size: ~1/2 a breast
Calories: 142
Saturated Fat: .9g
Fiber: 0g
Protein: 27g

Watch a tutorial on how to quick brine chicken breast or see step-by-step instructions below