Hot Vanilla Chai

With its delicious blend of herbs and spices, is a perfect flavor enhancer for our protein shake. This recipe yields a creamy, spiced tea that is perfect for chilly mornings.

Hot Vanilla Chai
Save RecipeSave Recipe

Ingredients

  • 2 teabags of your favorite chai blend, OR
  • 1 heaped tablespoon of your favorite chai masala powder
  • 4oz very hot water (just boiled)
  • 8oz warm water
  • 3 scoops LiveLightMD Vanilla shake powder

Instructions

  1. Steep 2 chai teabags in 4oz hot water for about 3 minutes (if using chai masala powder, dissolve well in the hot water).
  2. While teabags steep, fill shaker with 8oz warm water and 3 scoops LiveLightMD Vanilla shake powder.
  3. Cover tight and shake vigorously for about 30 seconds till well mixed.
  4. Pour shake into a large mug and add brewed chai. Stir well and heat in for about 30 seconds till hot.
  5. Enjoy immediately.
  6. Note: Reduce vanilla shake powder to 2 scoops if you prefer a stronger chai taste and a less creamy shake.
7.8.1.2
19
https://www.livelightmd.com/make-ahead/hot-vanilla-chai/

Ready in 5 minutes!

Serves 1

Calories: 190
Total Fat: 4g (Saturated Fat: 0g)
Fiber: 7g
Protein: 13g