Oven Baked Salmon with Miso and Broccoli Slaw

gives this simple that umami flare. The fiber- and vitamin-rich broccoli slaw adds a delectable crunch. And the Omega 3 fatty acids mean this one-dish meal is great for more than just your waistline!

Oven Baked with Miso and Broccoli Slaw
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  • 1 3-ounce filet of salmon
  • 1 tablespoon miso paste
  • 2 tablespoons of mirin (substitute dry sherry with a drop of honey)
  • 1/2 tablespoon grated or chopped
  • 3 cups broccoli slaw
  • 3 second blast of non-stick cooking spray


  1. Preheat broiler to high.
  2. Rinse and pat dry fish. Score the top.
  3. Wisk together miso, mirin, ginger and soy sauce.
  4. In a glass baking dish coated with cooking spray, layer in broccoli slaw. Sprinkle with three tablespoons of water, salt and pepper. Top with fish.
  5. Brush top of fish with sauce, letting extra dribble into vegetable.
  6. Bake until fish flakes and remains slightly translucent, 10 - 12 minutes.

Serves 1

Per serving nutritional facts
Calories: 327
Sat. Fat: 2.8 g
Fiber: 7.2 g
Protein: 26.3 g