Stuffed Egg White Omelet on Chicken Patty

This looks like just egg and meat, but look again! Bite into a multitude of flavors with this egg white filled with 3 servings of vegetables! This is a great, high protein lunch or dinner when served on a warmed, leftover burger patty.
Stuffed Egg White Omelet on Patty
Save RecipeSave Recipe

Ingredients

  • 1 spray of olive oil cooking spray
  • ¾ cup 100% liquid , beaten
  • ½ cup rice
  • ½ cup , washed and drained
  • ½ cup , grated or finely processed in food processor for 1 minute
  • ½ cup scallions, chopped
  • 1 teaspoon
  • 1 Trader Joe’s Chile Chicken Lime Burger patty, leftover patty already cooked according to package instructions

Instructions

  1. Spray a small, a medium-sized frying pan with cooking spray and heat on medium flame.
  2. Pour liquid egg whites into center of pan. Allow to cook about 30 seconds.
  3. Top with cauliflower rice, green peas, shredded carrot and scallions. Allow to cook about 1 minute.
  4. Fold half of egg white omelet over to cover vegetables.
  5. Warm the already cooked burger patty in the pan next to the omelet.
  6. Let egg white omelet cook, and burger patty warm side by side, approximately another 3 minutes. Flip burger patty over halfway through. Towards the end of the 3 minutes, carefully fold omelet over again, into a quarter fold.
  7. Turn off the flame. Place patty on a plate and scoop up egg white omelet carefully over top.
  8. Serve with sriracha hot sauce on the side.
7.8.1.2
7
https://www.livelightmd.com/eggs-snacks/stuffed-egg-white-omelet-on-chicken-patty/

Ready in 5 minutes!

Serves 1
Calories: 310
Saturated Fat: 2.6g
Fiber: 6g
Protein: 40g