Sage-infused Butternut Squash Bowl

Sweet and creamy make the perfect pair in this healthy and filling bowl.

-infused Butternut Squash Bowl
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Ingredients

  • 1 cup nonfat cottage cheese
  • 1 cup cubed butternut squash
  • 1 cup shredded
  • 1/2 cup shredded carrots
  • 1/2 tablespoon roasted pumpkin seeds
  • 1 1/2 tablespoon chicken stock
  • 1/2 tsp dry sage

Instructions

  1. 1. Add , chicken stock and dried sage to a microwave safe bow. Cover tightly with plastic wrap. Shake to coat.
  2. 2. Microwave 3 minutes. In the meantime, add cottage cheese to a serving bowl.
  3. 3. Carefully remove plastic from the butternut squash to avoid steam. Using a slotted spoon, transfer vegetables to cottage cheese bowl. Top with pumpkin seeds.
  4. 4. Enjoy!
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https://www.livelightmd.com/dairy/sage-infused-butternut-squash-bowl/

Nutritional info

Calories: 308
Fat: 3.1 grams
Sat. Fat: 0.7 grams
Protein: 30.4 grams
Fiber: 5.7 grams