Mixed Mediterranean Crunch Bowl

The no-cook bowl pops with vibrant flavors of the .

Mixed Mediterranean Bowl
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Ingredients

  • 1 cup nonfat cottage cheese
  • 1/2 cup hearts, canned in water
  • 1 cup cherry tomatoes
  • 1/2 cup red onion, sliced
  • 1/2 cup cucumber, sliced
  • 1/2 teaspoon
  • 1/4 teaspoon garlic powder.

Instructions

  1. 1. Stir together cottage cheese and seasonings.
  2. 2. Arrange other ingredients on top and sprinkle with a pinch of sea salt.
  3. 3. Enjoy!
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https://www.livelightmd.com/dairy/mixed-mediterranean-crunch-bowl/

Nutritional Info

Calories: 267
Fat: 0.4 grams
Sat. Fat: 0 grams
Protein: 33.3 grams
Fiber: 5.1 grams