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Weight Loss and Artificial Sweeteners: The Great Deception

July 24, 2017

On the surface, artificial sweeteners are the perfect “Get Out of Jail Free” card. A 12 ounce Coke has 140 calories of sugar versus 0 in a Diet Coke; what’s not to like about that? Yes, artificial sweeteners are a commonly utilized weight management tool, and they’re also present in thousands of everyday consumer products, … Continue reading Weight Loss and Artificial Sweeteners: The Great Deception

Why I Started LiveLight: A Message From Dr. Brad

June 20, 2017

Every so often, a prospective member asks me how or why I started LiveLight. It’s an important question, especially today, when we have an infinite number of weight loss options, offered by organizations with varying motives. I strongly believe in authenticity and transparency, and I apply these principles to my practice each and every day, … Continue reading Why I Started LiveLight: A Message From Dr. Brad

Eating Healthy: Coping With Weak Moments

June 26, 2017

Eating healthy requires making good eating choices. Identifying your potential weak moments – when it’s hardest for you to resist unhealthy eating – can help decrease your vulnerability. Here are some potential weak moment and strategies to cope with them… Weak moment: when experiencing difficult emotional states (e.g. stress or loneliness). Strategy: before eating, ask … Continue reading Eating Healthy: Coping With Weak Moments

Medical Weight Loss: Better Than the Alternatives?

June 26, 2017

  It’s possible to lose weight any number of ways – with diets, exercise, support groups, medication, even surgery – but what really works?  The answer can vary by individual, but the most effective weight loss programs do share some common elements.  Let’s take a closer look at why physician-supervised weight loss programs are particularly … Continue reading Medical Weight Loss: Better Than the Alternatives?

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