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what should you eat

What should you eat if you’re over 40?

As you enter your 40s, you may notice it’s becoming increasingly difficult to keep off excess weight and lose it as well — especially if you’re a woman. Many women in their 40s experience a d...

weight plateau

4 foods that may cause a weight plateau

If you’re practicing good nutrition and exercising several times per week, you might experience major disappointment if you step on the scale only to find your hard work isn’t paying off. Altho...

How to take measurements for weight loss

When it comes to weight loss, most people tend to focus on one metric: the number on the scale. Most of us have an idea of what our “perfect” body weight is, whether it’s what we weighed duri...