Making a Fresh Start in 2018

2018 is here, and with it comes a natural moment for reflection. When we pause and consider why we may not have achieved some of our goals in 2017, we may blame it on a lack of ability, or some...

The Vital Role of Water in Weight Loss

Adequate water consumption is essential for good health. The adult body is composed of 55% water (Jequier E Eur J Clin Nutr 2010). In a dehydrated state, when your body has insufficient water,...

8 Tips to Tighten Loose Skin

A weight loss program that’s based on healthy lifestyle habits will produce longer-lasting results, and fewer side effects, than extreme weight loss strategies. Programs that promise rapid weight...

Eating Healthy: Coping With Weak Moments

Eating healthy requires making good eating choices. Identifying your potential weak moments – when it’s hardest for you to unhealthy eating – can help decrease your vulnerability. Here are some...