Tuscan-Inspired Tuna Bruschetta with White Beans

Vibrant flavors and a crunch make this bruschetta a satisfying lunch or dinner. laced with delicate balsamic and thyme add a boost to keep you full.

Tuscan-Inspired Tuna Bruschetta with White Beans
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Ingredients

  • 2 small red or green peppers cut into boats
  • 3 ounces chunk light tuna packed in water, drained
  • 1/3 cup canned white beans, drained
  • 1/2 teaspoon dijon mustard
  • 1/2 teaspoon balsamic vinegar
  • 1/2 teaspoon thyme
  • 1 teaspoon olive oil
  • 1 roma tomato cut into small wedges

Instructions

  1. Cover and microwave white beans until warm, 30 seconds.
  2. Roughly mash beans with dijon, balsamic, and thyme.
  3. Spoon white bean mixture evenly on red pepper boats. Top with flaky tuna and a tomato wedge. Sprinkle lightly with coarse salt and cracked black pepper. Drizzle your tuna bruschetta with olive oil.
7.8.1.2
15
https://www.livelightmd.com/5-minutes/tuscan-inspired-tuna-bruschetta-with-white-beans/

Ready in 5 minutes!

Serves 1

Per serving nutrition facts:

Calories: 386
Sat. Fat: 1 g
Fiber: 9.5 g
Protein: 50.6 g