Tofu Salad in Anchovy BBQ Sauce

Salty and sour-sweet tastes dominate in this delicious made with fresh , tender , juicy and nourishing power greens. Pre-cooked in an anchovy-barbecue sauce base provides oomph-filled protein and unique flavor.

Tofu Salad in Anchovy BBQ Sauce
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  • 7-8 spears of asparagus, trimmed
  • 4 pieces (about 1/3 can) Trader Joe’s Anchovy Fillets in Olive Oil, well drained
  • 1 tablespoon Trader Joe’s Organic and Roasted Garlic BBQ Sauce
  • 1 medium carrot, sliced thin or spiralized into noodles
  • 6oz tofu cubes, pre-cooked
  • 3-4 leaves, torn into smaller pieces
  • 1 cup Trader Joe's Organic Power to the Greens salad mix
  • 7 or 8 Trader Joe’s Jicama Sticks, sliced lengthwise


  1. Place asparagus in a microwave-safe container and microwave for 3-4 minutes, to desired tenderness.
  2. While asparagus cooks, grab a large bowl and mix together anchovy fillets, sriracha barbecue sauce, carrots, tofu and basil till well incorporated.
  3. Place power greens salad mix on a salad plate, and add cooked asparagus and carrot-tofu mixture in anchovy barbecue sauce.
  4. Toss lightly to mix, garnish with jicama sticks and enjoy!


Serves 1
Calories: 300
Saturated Fat: 1.5g
Fiber: 12g
Protein: 26g
Although the recommended serving for the is ½ can of drained fillets, we recommend limiting this recipe to 4 fillets (or about 1/3 can) due to the high sodium content.