Spicy No-Tortilla Soup with Chicken and Avocado

Healthy recipes don’t get easier than this delicious no-tortilla soup that gets a spicy kick from peppers.

Spicy No-Tortilla Soup with Chicken and
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  • 1 cup boneless, skinless , cooked and shredded
  • 3 cups non-fat chicken stock
  • 2 tablespoons sauce from canned chipotle peppers (Sensitive to heat? Cut quantity in half.)
  • 1 cup canned
  • 2 cups cherry tomatoes, halved. (If using canned tomatoes, partially drain.)
  • 1/4 cup cubed avocado
  • 1/2 teaspoon oregano
  • 1 teaspoon garlic powder
  • salt and pepper to taste.
  • Optional: Lime wedge and cilantro leaves to garnish.


  1. In a sauce pot, add chicken stock, chicken breast, chipotle sauce, black beans, and cherry tomatoes. Sprinkle in oregano and garlic powder.
  2. Bring the soup to a boil. Reduce to a simmer, cover and cook for about 4 minutes or until tomatoes begin to fall apart.
  3. Season with salt and pepper to taste.
  4. Ladle into bowls. Top with avocado chunks. Garnish with cilantro and lime wedges, if using.

Ready in 5 minutes!

Serves 2
Per serving nutritional facts
Calories: 330
Sat. Fat: 1.3 g
Fiber: 12.3 g
Protein: 39 g