Scrambled Egg White, Lentils and Baby Kale Salad

Fluffy scrambled egg white and steamed lentils offer a salad you might find yourself reaching for time and again.

Scrambled Egg White, Lentils and Baby Salad

Fluffy and steamed lentils merge with baby kale, green pepper, juicy and antioxidant-rich seeds for a high-fiber salad you might find yourself reaching for time and again.

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  • 2 sprays of olive oil cooking spray, each spray used separately
  • ½ cup liquid egg whites
  • ½ cup Trader Joe’s Steamed Lentils
  • 2 cups pre-washed baby kale
  • ½ medium green , diced small
  • 1 teaspoon garlic puree
  • 1 cup grape tomatoes
  • 1 tablespoon pomegranate seeds


  1. Spray a medium sized pan once with the olive oil cooking spray and place pan on medium heat.
  2. While pan heats, beat eggs. Pour beaten egg whites into pan.
  3. While egg whites cook, place lentils in a medium-sized, microwave-safe salad bowl and microwave for 2 minutes.
  4. While lentils cook, scramble egg whites till cooked and remove from pan.
  5. Remove lentils from microwave and gently stir in baby kale, green bell pepper, garlic puree and scrambled egg whites until the baby kale leaves wilt and ingredients are well incorporated.
  6. Spray a short burst of olive oil cooking spray once over salad, then toss in grape tomatoes and pomegranate seeds and mix lightly.
  7. Serve immediately.


Serves 1

Calories: 260
Saturated Fat: 0g
Fiber: 15g
Protein: 27g