Quick Satay Chicken and Lentil Bowl

This and dish is so delicious, you’ll be shocked you can whip it up in just 5 minutes. And all that fiber and protein is sure to satisfy even your biggest cravings.

Quick Chicken and Lentil Bowl
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  • 2 tablespoons Trader Joe's Satay Peanut Sauce
  • 3 1/2 ounces cup chicken in chunks
  • 1/2 cup pre-cooked lentils (like Trader Joe's Steamed Lentils)
  • 4 handfuls
  • 1/2 cup pre-shredded carrot


  1. To a large microwave-safe bowl, add lentils, chicken, and satay sauce. Stir to combine
  2. Add spinach and carrot. Toss to coat.
  3. Tightly cover bowl with plastic wrap and microwave for 3 1/2 minutes.
  4. Carefully remove plastic and stir. Salt and pepper to taste.

Ready in 5!

Serves 1
Nutrition Facts
Calories: 385
Sat. Fat: 2g
Fiber: 11.7g
Protein: 44.1g