Hearty Kale and White Bean Chicken Soup

You’ll want file this recipe under “favorite easy recipes.” The high-fiber combo of and makes this soup a healthy and filling meal.

Hearty Kale and White Bean
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  • 2 cups pre-chopped kale
  • 1/2 cup canned cannellini beans, drained
  • 3 ounces Appelgate Farms Grilled Strips, chopped
  • 1 cup low-fat chicken stock
  • 1 cup canned diced with garlic and onion


  1. Add all of your ingredients to a small pot.
  2. Bring the chicken soup to a boil. Reduce the heat to simmer. Cover and cook until the kale softens.
  3. Sprinkle in salt and pepper to taste.

Ready in 5 minutes!

Serves 1
!Per serving nutrition factsCalories: 356
Sat. Fat: 0 g
Fiber: 15.4 g
Protein: 41.8 g