This healthy vegetable soup packed with chicken and roasted veggies relies on flavors of the Mediterranean. Make a big batch for satisfying lunch all week long.
Grecian-style Healthy Vegetable Soup with Chicken
Ingredients
- 1 1/2 cup low-fat tomato soup like Campbell's Select Harvest Tomato with Basil
- 3/4 cup chopped Trader Joe's frozen Marinated Grilled Eggplant and Zucchini
- 1 3/4 ounces chicken breast, chopped
- 1/4 cup chickpeas
- 1/4 cup chopped frozen artichoke hearts
Instructions
- Add all ingredients to a large, microwave-safe bowl.
- Cover tightly with plastic wrap and microwave for 3 minutes.
- Carefully uncover bowl and stir.
- Re-cover bowl and microwave for another 2 minutes. Salt, pepper, and garlic powder to taste.
7.8.1.2
100
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Serves 1
Nutrition Facts
Calories: 400
Sat. Fat: .6g
Fiber: 10.3g
Protein: 26g