Egg White Scrambled with Bell Pepper

Egg white to perfection with and onion, on a lavish bed of red and warm for antioxidant power and added volume. Hot mustard lends this colorful dish both heat and sweetness.

Egg White Scrambled with Bell Pepper
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  • 1 second spray of olive oil cooking spray
  • ¼ red onion, sliced
  • ½ yellow or orange bell pepper, chopped
  • ½ green bell pepper, chopped
  • ½ cup 100% liquid
  • A pinch of salt and a dash of pepper
  • 1 + 2 cups Trader Joe’s Heirloom Red Spinach (if unavailable, substitute with green spinach)
  • ½ cup kidney beans, washed and well drained
  • 1 teaspoon Trader Joe’s Hot and Sweet Mustard


  1. Spray a shallow frying pan with cooking spray and heat on medium heat.
  2. Lay chopped onion and bell peppers in a single layer in pan and toast for about 30 seconds.
  3. Add liquid egg whites and season with salt and pepper. Cook without disturbing for about 1 - 2 minutes. Use this waiting time to warm kidney beans in microwave for about 30 seconds.
  4. Add 1 cup red spinach then scramble eggs to preferred done-ness for 1 more minute. Turn off heat.
  5. Place rest of red spinach and the warmed kidney beans on plate and top with scrambled egg white and bell pepper mixture. Add dressing and mix before serving.


Serves 1
Calories: 250
Saturated Fat: 0g
Fiber: 12.5g
Protein: 26g