Egg White Mushroom Scramble

This very quick to whip up egg white mushroom scramble snack includes crimini , fresh cherry tomatoes, sun dried tomatoes, and green pepper for a sumptuous burst of umami flavor.

Egg White Mushroom Scramble
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  • 1 spray of olive oil cooking spray
  • 3oz sliced crimini mushrooms, washed
  • ½ cup 100% liquid
  • 2 tablespoons sundried tomatoes
  • ½ cup cherry or grape tomatoes, each sliced in half
  • ¼ , sliced
  • 1 teaspoon Trader Joe’s Green Dragon Hot Sauce
  • 1 tablespoon of your favorite garnish, e.g. or


  1. Spray a small, shallow frying pan with cooking spray and heat on medium flame.
  2. Fry crimini mushrooms for 1-2 minutes.
  3. Shake egg white package well, measure out half a cup, and pour onto mushrooms in pan.
  4. Sprinkle sundried tomatoes, cherry or grape tomatoes and bell pepper over top, let it cook about 1-2 minutes and then scramble for another 30 seconds.
  5. Turn off heat, add a tablespoon of garnish of your choice (e.g. scallions or cilantro) and serve with hot sauce on the side.


Serves 1
Calories: 130
Saturated Fat: 0g
Fiber: 4.5g
Protein: 17.5g