Chocolate Protein Cake In A Mug

This 5-minute protein cooks beautifully in the . With 9g fiber and 19g protein, it’s good for you too!

Chocolate Protein Cake In A Mug
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Ingredients

  • 1 second olive oil cooking spray
  • 3 scoops LiveLightMD Chocolate shake powder
  • ¼ cup 100% liquid , shaken well before measuring
  • 1 teaspoon sweetened
  • ¼ teaspoon baking powder
  • 1/2 scoop LiveLightMD shake powder (frosting)
  • 1 tablespoon sweetened almond milk (frosting)
  • 1-2 teaspoons orange zest (frosting)

Instructions

  1. Grease a large, wide, microwave-safe mug, about 20oz in size, with a 1 second blast of olive oil cooking spray. Wider mugs will allow cake to cook more evenly when microwaved. In the absence of a wide mug, use a medium-sized bowl.
  2. In a mixing bowl, combine all other cake ingredients, scraping sides of mixing bowl well.
  3. Transfer mixture with a spatula to your greased mug.
  4. Smooth out top of mixture, then microwave for 1 minute. Test with a toothpick. Texture should be soft but toothpick should come out clean. Microwave another 15 seconds if cake is too soft.
  5. Serve in mug/ bowl or carefully lift cake out of mug to serve on a plate. In the maintenance phase, add a serving of your favorite fruit on the side.
  6. For frosting: briskly stir vanilla powder with almond milk in a small bowl till well incorporated and allow cake to cool slightly before topping with frosting and orange zest. Enjoy!
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https://www.livelightmd.com/5-minutes/chocolate-protein-cake-in-a-mug/

Cake is ready in 5 minutes!

Serves 1
Calories: 250 (280 with frosting)
Total Fat: 6g (Saturated Fat: 0g)
Fiber: 9.25g
Protein: 19g (21g with frosting)