Chilled Beet, Mint and Kale Salad Recipe

Sweet add umph to this tasty recipe, not to mention immune-boosting vitamin C. And the low calorie count makes it easy to fit into your diet plans.

Chilled Beet, and Kale Salad Recipe
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  • 1/2 cup canned chickpeas, rinsed
  • 6 ounces pre-cooked beets like Love Beets Mild Vinegar
  • 1/4 cup mint, torn
  • 3 boiled egg, yolk removed, whites diced
  • 1 1/2 cup kale, cut into fine ribbons
  • 20 pumps Wishbone Salad Spritzer Italian Vinaigrette


  1. Roughly chop beets and tear mint.
  2. Add beets, mint, and chickpeas to a bowl. Spray with dressing.
  3. Toss in hardboiled egg whites.


Serves 1
!Per serving nutrition factsCalories: 319
Sat. Fat: .2 g
Fiber: 14.5 g
Protein 23.1 g