Chicken and Eggplant Zoodles

Allow your noodle—or zoodle—obsession to spiral out of control with this wheat-free , red pepper and “double” noodle recipe. Use a spiralizer to create fresh zoodles, then top with ready-to-eat strips, red pepper spread and chunky eggplant in and onion sauce. Sliced carrots add a sweet crunch when you least expect it. Takes less than 5 minutes from start to finish!

Chicken and Eggplant Zoodles
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  • 2 medium size zucchinis, spiralized into zoodles (we used a thick spiralizer blade)
  • 1 medium , peeled and sliced
  • 3oz Trader Joe’s Ready to Eat Just Chicken Charbroiled Strips
  • ½ cup Trader Joe's Grecian Style Eggplant with Tomatoes and
  • 2 tablespoons Trader Joe’s Red Pepper Spread with Eggplant and
  • Zest and juice from ¼


  1. Neatly arrange zoodles on plate.
  2. Add carrot, chicken breast strips, eggplant with tomatoes and onions and red pepper spread.
  3. Sprinkle lemon zest over zoodles and squeeze juice on top.
  4. Mix well and enjoy!
  5. If you prefer your zoodles warm, cover and microwave for 1 minute before adding lemon zest and juice.

Less than 5 minutes!

Serves 1
Calories: 320
Saturated Fat: 2.5g
Fiber: 10.5g
Protein: 31g